This is the video I bought |
Wife, kids, house, boss, deadlines, customers, bills, hobbies, church, friends, neighbors, community...fitness?
Tuesday, January 3, 2012
Yoga (don't judge)
Namaste.
I got a yoga video and did one of the routines today. It was very invigorating; my whole body feels much more relaxed, almost like I just got a massage. My stress level is way down. I don't think this will help much with training for a marathon, but it definitely won't hurt. It will at the very least make me more flexible and help with my breathing. If you haven't tried yoga, do it. You'll thank me.
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Thanks for doing yoga and helping me be open-minded about doing it too. You're fancy.
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